Tap Into Good Health
Our "Tap into good health" program encourages you to drink your recommended daily water intake. These pages provide information on how much water your body needs as well as tips in fun and easy to follow format.
Dehydration & You
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Using the diagram click on the various body parts to find out how they use and need water |
Hydration Calculator
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Use the calculator to work out your recommended daily water intake. |
Hydration Tips
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Feeling intimidated by the thought of drinking more water each day? Read below for tips on increasing your daily intake and recognising the signs of dehydration. |
Our thanks to WaterAid Australia, WaterAid UK and Hilary Forrester for their support with the development of this site. Our hydration information has been sourced from their work and can be viewed in full at www.water.org.uk